Isolation Podcast 17 – Dean Lister

On this episode we have David McNicol-Jones from the BJJ viral support network and Kernow BJJ to help co – host and bringing along his friend 2X ADCC champion and UFC veteran Dean Lister. What an honour it was for us to have Dean on, he talks recent surgery, future competitions, TUF, leg locks and even has a few stories about his friend Jocko Willink!